YOGA ASANA & MOVEMENT
Dynamic classes designed to guide you to inner awareness and peace with breath and meditation. While simultaneously strengthening, toning and stretching the body through movement.
[Asana = Posture]
PRANAYAMA BREATHWORK
An ancient yogic breathwork practice utlizing a variety of techniques that move Prana (life force) through the body in a grander and intentional way. Profoundly nurturing and healing to body and mind, Pranayama practice guides us inward awareness of our loving self so we may move through the world with more clarity, ease, and grace.
Workshops & EVENTS
Workshops & EVENTS
At B|WELL we love to create beautiful and expansive wellness experiences for all to experience. Keep your eye on our social media pages and ‘Monthly Offerings’ emails so you don’t miss out on what we are curating up next.
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A pranayama workshop designed for all levels to learn about breathwork or develop an already established practice. So you can move through your life with less stress and more healing and peace.