About B|WELL

500hr CYT - YogaRenew, NY • Nirvana Yoga School, Rishikesh

Vinyasa Ashtanga • Hatha • Yoga Therapy

Pranayama CYT • Child & Youth CYT

Amber has spent over 20 years of her life as a dedicated student of the spiritual teachings, energetic transformations, and physical practices of Yoga.  Always with a vision in her heart to one day walk the humbling and rewarding path of a teacher.  In 2023, the vision came to fruition when she completed separate certifications in Hatha, Vinyasa and Pranayama.  Over the years following she has consistently taught in both group and private sessions within various studios and her business throughout Canada and the US.  In addition to guiding classes she has both collaborated and hosted many day retreats, wellness festivals, and workshops guiding attendees through sessions of self-care, growth and deep inward exploration.

During her time working with a Yoga Teacher Training school in California a deeper affection for sharing the knowledge and practices of Yoga emerged.  Time spent guiding classes, supporting education and dialoging with students eager to immerse themselves in these teachings ignited a the path forward and Amber travelled to Rishikesh, India, to complete her 300hr Certification at the roots and within the teachings of Hatha, Vinyasa Ashtanga, Pranayama, Ayurveda, and Yoga Therapy.  A truly remarkable and humbling experience that completely redefined how she steps onto the mat and in front of the class.

In both her own practice and as a teacher Amber resonates with the inward journey to soul that Pranayama (yogic breath) and Meditation guide us on.  While in Asana (posture), resilience, strength and balance can be found.  The foundation of all her classes is breath, inviting students to bring awareness within to the light, love and power she believes resides at the heart of us all.

Amber's personal journey with yoga has been an immense gift to not just her spiritual health but also physical.  She utilizes its practices to holistically manage Crohn's Disease and 3 autoimmune diseases affecting her skin, joints and muscles. Holding these illness in remission through yoga and lifestyle has empowered her to lead a strong, active, and healthy life.  In addition to using the teachings of yoga for spiritual and physical well-being, Amber incorporates 15 years of exploration and study into the world of holistic nutrition.  Having completed multiple courses through The Wellness Forum Institute for Health Studies and Ayurveda in the areas of nutrition, dietary supplementation, sports nutrition, meal planning, women's health, and disease management. 

"I feel blessed and grateful to share my journey, skills and experiences in service of truth, love and joy. With the hope in my heart that I may offer something to guide others into their own internal power, to heal, thrive and b well." - Amber